Lighting and health: how light affects our well-being and productivity

Lighting plays an important role in our daily lives, affecting our health, mood and productivity. Studies have shown that using the right light can increase energy levels, improve sleep quality and overall well-being. In this article, based on the results of scientific research, we discuss how light affects our health.

Effects of light on health

During evolution, the human body has adapted to natural daylight, the intensity and color change of which affect our biological processes. Lack of daylight or insufficient artificial lighting can cause a number of health problems, including insomnia, depression and a weakened immune system.

Mood and mood

Good lighting can significantly improve our mood and reduce stress. Research has shown that bright, warm light helps increase serotonin levels in the brain, which in turn improves mood and reduces anxiety. For example, seasonal affective disorder (SAD) is known to increase in winter, when there is little natural light. However, with appropriate light therapy, this effect can be reduced and overall well-being can be improved.

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 Circadian rhythms

Circadian rhythms are our body's internal clocks that regulate the sleep-wake cycle and other biological processes. Natural daylight is key to regulating circadian rhythms. Insufficient or ill-timed light can disrupt these rhythms, causing sleep problems and fatigue. In the evening, excessive exposure to blue light should be avoided, as it can inhibit the production of melatonin in the body and make it difficult to fall asleep.

Productivity and work capacity

Good lighting in the work environment is essential to maintain high productivity and work capacity. Studies have shown that adequate and correct light increases concentration and reduces eye fatigue. The quality and intensity of light can also affect work efficiency and creativity. For example, cooler, brighter light has been found to be more suitable for office work and study environments because it increases concentration and cognitive performance.

In conclusion

Lighting has a significant impact on our health, mood and productivity. The right light helps regulate circadian rhythms, improve mood and increase performance. In our e-store you can find a wide range of lighting solutions that help create a healthy and productive environment. Check out our selection and find the right lighting solutions to improve your mood and ability to work at any time.

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